This on-going Adult Enrichment group meets every week on Tuesday evenings for one hour of meditation including a reading.  Come, sit, listen, and meditate with us.

Led by Beck Anamin
Meets Thursdays, weekly

This class practices a broad range of postures to tone, cleanse, and relax, the muscular and nervous systems, while opening all the joints of the spine, hips, shoulders, and limbs.  Mindfulness during centering, yogic breathing, postures, and the ending deep relaxation invite the subtle nonphysical benefits of yoga.   It is appropriate for a range of students.  The approach is sufficiently safe, gentle, and even-paced for new students, while providing experienced students with plenty of opportunity for challenge and development.

We meet the third Friday of each month from September to June with the exception of December. Each month has an Ethnicity or Country as the focus of the meal. All are welcome. Please bring a meal, drink, desert or other; but, feel free to join even if you haven’t a dish to bring. The following is the schedule for the season.