Cultivating A Friendly Mind

Week 1

Field of Care Meditation

Week 2

Aligning the Mind with Metta-Easy Person and Self

Week 3

Metta 2 Phrases and Categories

Week 4

Compassion 1: Easy Person and Self

Week 5

Compassion 2: Phrases and Categories

Week 6

Mudita 1: Easy Person and Self

Week 7

Mudita 2: Phrases and Categories