Opening to Joy

“Joy is a way of approaching the world.” says Archbishop Desmond Tutu in his dialog with the Dalai Lama.  Joy is a way of being, not a temporary feeling.  Joy can become tangible and real even in times of struggle, anxiety, and despair.  What are the pre-conditions of joy?  How do we create space to embody joy?  How do we allow for the joy within us to appear?  How do we open to joy right now, right here?  There might be drums, there might be silliness, and it might involve you (if you can balance an imaginary ball).

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