Craig Whitson will share his journey in Kripalu Yoga and Sadhana, a daily spiritual practice founded in a somatic experience based on “self-observation without judgement,” and how recent research has found practices like these to be beneficial to our mind-body health.

A group of 30+ UU Members and Friends are studying and practicing Lojong, an ancient Tibetan Buddhist mind training discipline, for this entire year. Join us to learn what it’s about and hear how it helps build our “mental muscles” of compassion, patience, and resilience.