Opening to Joy

Our theme for exploration this month is “Opening to Joy.” December is the month where we are most likely to feel pressure to be cheerful, to smile for the camera, go to parties, decorate, give gifts… but we can go through those motions without experiencing any joy at all. If we are depressed, grieving, stressed … Continue reading Opening to Joy

Cultivating Resilience

As Lucy Hone put it in her 2019 TEDTalk: “Resilient people get that ‘sh*t’ happens.”  She had been studying resilience for over a decade, was familiar with the research, yet found it woefully inadequate when forced to find her own resilience in the aftermath of a car accident that killed her 12-year-old daughter.  During the … Continue reading Cultivating Resilience