Spiritual Practice

How is your daily practice?

(Part 3 of 3 – continuing the December and January Musings):

If I had to point to one practice that’s most fundamental to my own spiritual well being, I would have to say:  Sleep. For decades I treated sleep as the uninvited guest crashing my party of life, readily ignored, rarely appreciated.  Embracing sleep […]

What’s your spiritual warm-up?

(Part 1 of 2):  My great passion growing up was gymnastics.  Four times a week I took public transport for an hour to get to practice, spent three hours at the gym, and then retraced my steps to return home after dark.  Homework happened on the train and bus. Thanks to an amazing coach, I […]